WED 5/29/24 WOD

Warm Up - 400-meter jog - 5 inchworm push-ups - 10 banded pass throughs - 15 banded pull-aparts - :30 jump rope - 10 med-ball good mornings - 10 med-ball deadlifts - 5 burpees over the med ball - :30 jump rope - 10 med-ball front squats - 10 med-ball strict presses - 5 burpees over the med ball - :30 jump rope - 10 wall-ball shots - 5 burpees over the med ball –

WOD

Every 3:00 for 5 rounds:
40 double-unders L2-20 DUs attempts L1-40 singles
20 wall-ball shots L3-20/14# L2-16/12# L1-14/10#
– Rest the remainder of each interval.
– Score is the fastest round

Strength – Bench Press 10-8-8-6-6

Post WOD - 1:00 foam roll calves - 1:00 foam roll quads - 1:00 foam roll upper back