TUE 5/28/24 WOD

May 27

Warm Up - 3:00 row - :30 mountain climbers - 5 inchworms + 1 push-up/rep - 5 dumbbell windmills/arm - :30 up-downs - 10 single-arm dumbbell swings, right-arm - 10 single-arm dumbbell swings, left-arm - 2 sets: :40 dumbbell deadlifts - :20 rest - :40 box step-ups - :20 rest – Build Up: DB deadlift 5-5-5 (build to working weight) –

WOD
21-15-9
Dumbbell deadlifts L3-50/35# L2-40/25# L1-30/15#
42-30-18
Box step-ups L3-24/20” L2-20/16” L1-16/12”