TUE 2/11/25 WOD

Warm Up - 2 sets:  200-meter jog - 5 inchworm + push-ups - 10 banded pass-throughs - 15 banded pull-aparts - 1 set:  :30 jump rope - 10 kettlebell Romanian deadlifts (light) - 10 Kang squats - :30 jump rope - 10 kettlebell swings (light) - 10 air squats - :30 jump rope - 10 kettlebell swings (workout weight) - 10 walking lunges -

WOD

4 Min AMRAP
15 kettlebell swings L3-55/35# L2-45/25# L1-35/15#
30 double-unders L2-DUs / attempts L1-30 high jump singles

3 rounds

Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs –

3 sets for total walking lunge steps

Strength – 10 Min EMOM
Power Snatches (touch / go)

3-3-3-3-3-3-3-3-3-3

Post WOD - :45 calf stretch/leg - :45 standing quad stretch/leg