MON 2/10/25 WOD

Warm Up - 3 sets:  20 jumping jacks - 10 leg swings/leg - 20 walking lunges - 100-meter jog - 10 PVC pass-throughs – Front Squats:  5-4-3
– Build in load.

Strength – Front Squats – 3-3-3-3-3-3 (3 Min per set)

WOD
400m run L2-300m L1-200m
400/350m row L2-300/250m L1-200/250m
– Rest 2:00 between sets – (Each round of work should be no more than 4:30)

3 sets for total time

Post WOD - 1:00 frog stretch - 1:00 seated straddle stretch - 1:00 seated butterfly stretch