WED 2/12/25 WOD

Warm Up – Partner Med Ball:  10 back-to-back twist passes - 10 granny tosses - 10 chest passes - 10 side tosses, right - 10 side tosses, left - 10 roll passes - 10 squat throws – WOD prep:  3 sets:  :30 bike (moderate pace) - :30 object hold

Partner WOD

300-cal bike L2-250 calories L1-200 calories
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack. 

- Working partner can only accumulate calories while object is being held.

Total Time

Post WOD – Accumulate 100 banded pull aparts – 1:30 couch stretch/side