THU 4/3/25 WOD

Warm Up - 200-meter run - :20 high knees - :20 butt kickers - :20 up-downs - :20 plank shoulder taps - :20 mountain climbers - 30 single-unders - 5 scap pull-ups - 5 x 2 single-unders + 1 double-under - 5 inchworm + push-ups - 5 scap pull-ups - 10 double-unders - Pull ups:  5 kip swings+3 lever downs - 5 kipping pullups - 3 C2B pullups - 6 C2B pullups - 5 muscle cleans - 5 front squats - 5 push presses - 5 Thrusters - Thruster build up:  3-3-3

WOD - On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters L3-155/105# L2-115/75# L1-45/35#

Total Thrusters

Strength - Push Press - 3-3-3-3-3-3-3 (3 Min per set)

Post WOD - 1:00 elbow-to-instep/side - 1:00 banded shoulder stretch/side