FRI 4/4/25 WOD

Warm Up - 2 sets:  :20 band pull-aparts - :20 band pass-throughs - 2 sets:  5 ring rows - 5 push-ups from the knees - :10 ring support hold - 10 scap pull-ups - 1 set:  3 x [1 push-up + 2 shoulder taps] - 3 dumbbell deadlifts/arm - 1 set:  2 push-ups + lift feet onto wall (wall walk initiation) - 3 dumbbell power cleans/arm - 1 set:  2 partial wall walks - 3 dumbbell muscle snatches/arm - 1 set:  1 wall walks - 3 dumbbell power snatches/arm - Muscle up:  3 ring dips - 3 false grip ring rows - 3 muscle up transitions - 3 jumping muscle ups - 5 false grip kip swings - 1 ring muscle up -

WOD

AMRAP 25:
1,000m run L2-800m run L1-600m run
10 ring muscle-ups L2-10 jumping ring muscle ups L1-20 false grip ring rows
10 wall walks L2-10 partial wall walks L1-10 inchworm + pushups
20 DB snatches, right L3-50/35 L2-40/25 L1-30/15
20 DB snatches, left 

Rounds + Reps

Post WOD - 2 sets:  :30 scorpion stretch hold/side - :30 pigeon stretch/leg