WED 4/2/25 WOD

Warm Up - 2 sets:  :20 side lunge - 10 unweighted good mornings - :20 hollow rocks - 10 box step-ups - :20 Superman arch-ups - 10 box step-overs - 5 clean deadlifts - 5 deadlifts - 5 clean pulls - 5 power cleans - Deadlift + Power Clean - 3-3-3 - DB Box Step over:  4 DB box step up (light) - 4 DB box step ups (working weight) - Workout weight - 6 unbroken deadlifts - 6 dumbbell box step-ups - 3 unbroken power cleans -

WOD

For time:
22-16-10
Deadlifts L3-205/135# L2-135/95# L1-55/35#
Double-dumbbell box step-ups L3-50/35# 20/20” L2-40/25# 18/18” L1-30/15# 12/12”

Rest 1:00

9-6-3
Power cleans L3-205/135# L2-135/95# L1-55/35#
Double-dumbbell box step-overs L3-50/35# 20/20” L2-40/25# 18/18” L1-30/15# 12/12”

SCORE: TOTAL TIME

Strength - Back Squat - 3-3-3-3-3-3
Post WOD - 1:00 foam roll quads - 1:00 foam roll upper back - 1:00 foam roll calves