SAT 4/22/23 - 9am-11am - OPEN Gym / Partner WOD -

Apr 21

Partner WOD - One Partner Works at a Time / You Go, I Go -

21 - 18 - 15 - 12 - 9 - 6 - 3

Calorie Row

Thrusters L3-95/65# L2-65/45# L1-55/35#

For Time

Partner 1 : Completes 21 Calorie Row and 21 Thrusters

Partner 2: Rest

Partner 2: Completes 21 Calorie Row and 21 Thrusters

Partner 1: Rest

Continue to round of 18 and alternate rounds until completed.

MON 4/24/23 WOD