FRI 4/21/23 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Slow Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - Shoulder Stretch – Pec Smash (ball/wall)- 1 Min (each) – Shoulder Smash (ball/wall) 1 Min (each) - 30 sec Pushup Plank - Bar Warm Up - Bench Press – 10 - 8

Strength WOD – Bench Press – 7-7-7-7-7-7-7

WOD – “Annie” (Compare to 6/27/22)

50-40-30-20-10

Double Unders

Abmat Sit ups

For Time