MON 4/24/23 WOD

Warm Up – 200m Run – 30 sec Pride Squat – Tip Toe Walk – Heel Walk – Front Skip – Back Open Hip Skip – 10 Squats - 30 sec Down/Up/Child 10 Pull ups – 10 Pushups - 200m Run – 2 Min (each) Banded Hip Hamstring/Calf Stretch – 10 Toes to Bar – 2 Min (each) Couch Stretch - 200m Run

WOD (Compare to 4/20/22)

200m Run L2-same L1-same

25 Pull ups L2-Banded L1-Ring Rows

3 Rounds

-Then-

400m Run L2-200m Run L1-200m Run

25 HOD Pushups L2-Worm up L1-Knees

3 Rounds

-Then-

800m Run L2-600m L1-400m

25 Squats

3 Rounds

For Total Time