SAT 3/18/23 - 9am - 11am - Open Gym / Partner WOD -

Mar 17

Partner WOD

400m Run (Each Partner runs 400m) L2-300m L1-200m

-Then-

Alternate Rounds

3 Pull ups L2-Banded L1-Ring Rows

4 Pushups

5 Squats

30 Rounds

-Then

400m Run (Each Partner runs 400m) L2-300m L1-200m

For Time

Ferber Wilson

MON 3/20/23 WOD