MON 3/20/23 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) – 5 Bottom Up KB Press (Rt/Lt) – 2 Rounds - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 7-6

Strength WOD – Shoulder Press – 5-5-5-5-5-5-5 (Compare to 12/23/22)

WOD – 12 Min AMRAP (10/12/220

5 Power Snatches L3-115/85# L2-85/55# L1-55/35#

10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

5 Power Cleans L3-115/85# L2-85/55# L1-55/35#

Rounds + Reps