MON 5/8/23 WOD

Warm Up – 1 Min Bike / Row – Walking Lunge – 10 Squats – 30 Singles – 5 Strict Pull ups – 10 Banded Pass Through – 10 X Band Side steps (Rt/Lt) - 45 Sec Bike / Row – 10 Steps DB Walking Lunge (light) – 5 Squat Cleans (light) – 20 High Jump Singles – 5 Kipping Pull ups – 30 Sec Bike / Row – 6 Steps DB Walking Lunge (Med Wt) – 4 Squat Cleans (Med Wt) – 15 Double Unders – 5 C2B Pull ups – 15 sec Bike / Row – 3 Squat Cleans (working wt) – 10 Double Unders – 3 C2B Pull ups -

WOD

100ft Walking Lunge L3-50/35# L2-40/25# L1-30/15# (DB in each hand)

10 Squat Cleans L3-115/85# L2-85/55# L1-65/45#

50 Double Unders L2-Mix L1-High Jump Singles

10 C2B Pull ups L2-Banded L1-Ring Rows

5 Rounds for Time