TUE 5/9/23 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Slow Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - Shoulder Stretch – Pec Smash (ball/wall)- 1 Min (each) – Shoulder Smash (ball/wall) 1 Min (each) - 30 sec Pushup Plank - Bar Warm Up - Bench Press – 10 - 8

Strength WOD – Bench Press – 5-5-5-5-5-5-5

WOD – 12 Min AMRAP

3 Forward Rolls L2-Candle Stick L1-Log Rolls

50ft Bear Crawl

200m Run L2-200m L1-100m

Rounds + Reps