SAT 5/6/23 - 9am - 11am - Partner WOD / OPEN GYM -

Partner WOD - “You Go, I Go”

Alternate Rounds until all the work is completed

200m Run

5 Pull ups L2-Banded L1- Ring Rows

10 Pushups

15 Squats

20 Rounds for Time (Each partner will complete 10 rounds)