MON 3/3/25 WOD

Warm Up - 10 alternating Spiderman stretches - 10 leg swings/leg (across the body) - 10 alternating scorpion stretches - 10 leg swings/leg (forward and backward) - :30 jumping jacks - 10 single-leg toe touches/leg - 20 alternating reverse lunges - :30 mountain climbers - 10 unweighted good mornings - 20 overhead walking lunges (empty barbell) - :30 up-downs - 2 set:  200-meter run - 10 overhead squats (get to working weight)

WOD – “Nancy”
400-meter run L2-300m L1-200m
15 overhead squats L3-95/65# L2-65/45# L1-45/25#

5 rounds for time
Strength – Snatch – 3 (72%)-2 (77%)-1 (82%)-3 (77%)-2 (82%)-1 (84%)-1 (82%)-1 (87%) (2 Min per set)

Post WOD - 1:00 banded shoulder stretch/arm