TUE 3/4/23 WOD

Warm Up - 2 sets:  20 jumping jacks - 10 steps banded monster walk forward - 10 steps banded monster walk back - 10 banded hip bridges - 10 sumo stance good mornings - 10 alternating plank hold shoulder taps - 5 inchworm + 1 push-ups - 10 alternating unweighted single-leg deadlifts - 3 partial range of motion wall walks - 10 staggered stance good mornings/leg - :30 wall-facing handstand hold - 10 Cossack squats - 3 wall walks – Deadlift:  5 Deadlift to the knee – 5 deadlift from knee to stand – 5 deadlifts (slow up) – 10 deadlifts – Deadlifts – 8-8-8 – Build to your workout weight.
WOD
21-18-15-12-9-6-3 L2-same L1-14-12-10-8-6-4-2
Deadlifts L3-115/85# L2-95/65# L1-75/55#
– Complete 2 wall walks after each set L2-1 wall walk L1-10 plank shoulder taps

For time
Strength – Snatch Deadlift (pause at knee) – 5-5-5-3-3-3

Post WOD - 2 sets:  :30 Samson stretch/side - :30 elevated pigeon stretch/side