CrossFit Open 25.1 - 5:45pm class ONLY -

Warm Up - 2 sets:  :20 jumping jacks - :20 mountain climbers - :20 Superman arch-ups - :20 up-downs - :20 walking lunges - :20 burpees – DB Hang Clean & Jerk:  4 DB Dip and stand/arm – 4 DB Shrugs/arm – 4 DB Cleans/arm – 4 DB S2OH/arm – 4 DB Push jerk/arm – 4 DB Hang clean & jerk /arm -

WOD – 25.1 – 15 Min AMRAP

AMRAP 15:
3 lateral burpees over the dumbbell L2-same L1-3 burpees
3 DB hang clean-to-overheads L3-50/35# L2-35/20# L1-20/10#
Walking lunges (30 ft) L2-same L1-same
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
TOTAL REPS

Post WOD - 1:00 banded shoulder stretch/arm - 1:00 pigeon stretch/leg:30 pigeon stretch/leg