MON 2/5/24 WOD

Warm Up - 3 sets:  :40 lateral hops over the dumbbell - :30 alternating shoulder taps - :20 hollow rocks - :30 jump rope - :30 hanging knee raises - :30 push-ups to down dog - :30 jump rope - :30 knees-to-armpits - :30 up-downs - :30 jump rope - :30 toes-to-bars - :30 burpees – Mini Round:  20 double-unders - 10 burpees - 5 toes-to-bars –

WOD I

3 Min AMRAP
75 double-unders L2-30 DUs L1-75 singles
25 burpees L2-15 burpees L1-10 burpees
Max-rep toes-to-bars L2-knees to armpits L1-knees to 90
– Rest 1:00 –

5 sets total toes to bar reps

WOD II

12 Min EMOM
Min. 1 | :45 alternating single-leg squats L2-squat to target L1-hand assisted single leg squats
Min. 2 | :45 Calorie Row

Total reps + calories

Post WOD - 1:00 lat foam roll/side - 1:00 calf foam roll/side