TUE 2/6/24 WOD

Warm Up - 4 sets:  :20 air squats - :10 up-downs - :30 rest - 4 sets:  :20 bottom of squat hold - :10 burpees – Clean & Jerks:  6 front squats – 6 squat cleans – 6 push presses – 6 push jerks – 3 clean and jerks (reset at bottom) – Split jerks:  :30 split stance hold – 6 split stance presses – 6 split jerks – Build up:  Clean & Jerks 3-3-1-1-1 -

Strength WOD

Clean & Jerk

1-1-1-1-1-1-1

Post WOD - 1:00 pigeon pose/side - 1:00 foam roll upper back