SAT 2/3/24 -9am - 11am - Open Gym / Partner WOD -

Warm Up

2 sets:
20 mountain climbers
10 hollow rocks
10 Superman arch ups
5 side-plank reach-throughs/side
:30 single-under practice

Jump Rope Warm up: 10 power singles - 10 speed singles - 3 x [3 power singles + 3 speed singles] - 5 x single-single-doubles - 3 x [15 double-unders]

Partner WOD

8 rounds for time with a partner:
40 double-unders L2-30 double-unders L1-40 singles
20 GHD sit-ups L2-15 GHD to parallel L1-15 abmat situps
– Partners alternate complete rounds.

Post WOD - 2 sets: :30 foam roll IT band/leg - :30 lacrosse ball roll/foot