FRI 3/21/25 WOD

Warm Up - 2 sets:  10 banded pull-aparts - 5 push-ups to downward dog - 10 banded pass-throughs - 1 set:  200-meter run - 15 jumping jacks - 10 push-ups - 15 jumping jacks - 20 sit-ups - 15 jumping jacks - 10 push-ups - 15 jumping jacks - 200-meter run - Toes to bar:  5 kip swings - 3 lever downs - 5 knees to armpits - 3 toes to bar - Mini round:  200m run - 5 pushups - 5 toes to bar -

WOD

2,400-m run L2-2000m run L1-1600m run

then…
5 rounds:
15 push-ups L2-10 reps worm up L1-10 reps from knees
15 toes-to-bars L2-10 straight leg raises to 90 L1-10 knee raises

For time

WOD II

Max unbroken pullups

-Rest 2 min-

3 sets Total reps

Post WOD - 1 set:  :45 lacrosse ball chest mash/side - :45 doorway pec stretch/side