THU 3/20/25 WOD

Warm Up - 2 sets:  2:00 bike, ski, or row - 10 monster walk steps forward - 10 monster walk steps back - 10 Spiderman lunges - 10 Cossack squats (5/leg) - 5 kettlebell good mornings - 5 kettlebell goblet squats - Empty bar:  5 reps ¼ squats - 5 reps ½ squat - 5 reps pause squats - 5 reps tempo squats - Back squat build up:  5-5-5

Strength - Back Squat - 3-3-3-3-3-3-3-3-3-3-3-3 (2 min per set)

Post WOD - 2 sets:  :30 pigeon stretch/leg - :30 frog stretch