SAT 3/22/25 - 9am - 11am Open Gym / Partner WOD -

Warm Up - 10 leg swings/leg - 10 lateral leg swings/leg - 10 over-the-fences/leg - 5 consecutive Samson stretch lunges/leg - 10 inchworms - 10 unweighted single-leg deadlifts/leg - 10 alternating reverse lunges - 5 kettlebell deadlifts - 5 Russian kettlebell swings - 10 walking lunges (slow) - 5 Russian kettlebell swings - 5 kettlebell swings - 10 walking lunges (fast) - 8 kettlebell swings - 5 goblet squats (light) - 5 goblet squats (add wt) -5 goblet squats (working weight) - 3 burpees - 4 alt single DB devil presses (light)- 4 alt single DB devil presses (add weight) - 4 alt single DB devil presses (working weight)

Partner WOD
40 walking lunges L2-same L1-20 walking lunges
30 KB swings L3-55/35# L2-45/25# L1-35/15#
20 KB goblet squats L3-55/35# L2-45/25# L1-35/15#
10 single-DB devils presses L3-50/35# L2-40/25# L1-30/15#
– Split work as desired.

5 rounds for time

Post WOD - 2 sets: :45 couch stretch/leg