WED 9/7/22 WOD

Written By Ferber Wilson

Warm Up - 1 Min Row/Bike - Side Lunge - Goose Step - Bear Crawl/Inchworm - 10 Leg Swings - 10 Lying T2B - 10 Push ups - 10 Squats - 10 Pull ups - 10 Alt Pigeon Stretch - 1 Min Bike Row - 90 sec each banded overhead - 1 Min each banded ankle -

 

WOD (Compare to 9/13/21)

2 Min AMRAP

4 Power Snatches L3-75/55# L2-65/45# L1 55/35#

3 Burpees

2 Front Squats L3-75/55# L2-65/45# L1 55/35#

-Rest 2 Min-

8 Cycles for Total Reps

Ferber Wilson
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TUE 8/6/22 WOD