TUE 8/6/22 WOD

Warm Up – 1 Min Bike / Row – 5 Squats – 5 Pushups – 5 Lying T2B – 5 Pull ups – PVC Warm Up – Gather Equipment – 3 Power Snatches – 3 Rope Wraps – 4 Alt. DB Snatch – 4 GHD Sit ups – 3 Thrusters – 3 C2B Pull ups – 2 Rounds

WOD

5 Min AMRAP

1 Rope Climb L2-AHAP L1-5 Ring Rows/5 Push ups

5 Power Snatches L3-115/85# L2-95/65# L1-65/45#

Rounds + Reps

-Rest 1 Min-

5 Min AMRAP

6 Alt. DB Snatch L3-50/35# L2-40/25# L1-30/15#

12 GHD Sit ups L2-Med Ball Abmat Sit ups L1-Straight Leg Abmat Sit ups

Rounds + Reps

-Rest 1 Min-

5 Min AMRAP

8/6 Cal Bike

8 Burpees

Rounds + Reps

-Rest 1 Min-

5 Min AMRAP

5 Thrusters L3-115/85# L2-95/65# L1-65/45#

5 C2B Pull ups L2-Pull ups L1-Jumping Pull ups

Rounds + Reps

Total Rounds + Reps