WED 8/30/23 WOD

Warm Up - 2 sets:  1:00 row - 10 good mornings - 10 front squats - 10 push presses - 1 set: - 5 deadlift-shrugs - 5 muscle cleans - 5 tall cleans - 5 squat cleans - 5 jerks - 5 clean and jerks - Every 1:30 x 5 sets: - 2 clean and jerks – Build in load to your first working set –

Strength WOD

Every 2:00 for 30:00: 
2 clean and jerks
– Add load every 10:00 –

Post WOD - 2 sets:  :30 saddle stretch - :30 down-dog stretch