WED 7/26/23 WOD

Warm Up - 1 set: - 5:00 slow bike, row, or ski - 3 sets: - 10 PVC pass throughs - 10 PVC good mornings - 10 PVC muscle snatches - 10 PVC shoulder presses - 1 set: - 10 deadlifts (empty barbell) - 10 clean pulls - 10 muscle cleans - 10 partial front squats - 10 push jerks - 3 sets: - 5 clean and jerks

WOD – GRACE – 10 Min Cap
30 clean and jerks L3-135/95# L2-115/75# L1-65/45#

For Time

-Rest 5 Min-

Every minute for 14 min:

1 Clean & Jerk – work to your heaviest lift –

-Rest 3 Min-

Post WOD – Stretch –

:30 Forearm stretch on the floor

1:00 Pigeon stretch

2 sets