WED 5/22/24 WOD

Warm Up - 1 set:  :30 row, bike, or ski - 10 snatch-grip deadlifts - :30 row, bike, or ski - 10 snatch pulls - :30 row, bike, or ski - 10 overhead squats - :30 row, bike, or ski
10 hang power snatches - 3 sets:  4 deadlifts - 3 hang power snatches - 2 overhead squats – Rest 1:00 between sets -

WOD I
4 deadlifts L3-155/105# L2-115/75# L1-55/35#
3 hang power snatches
2 overhead squats

10 rounds for time (12 Min CAP)

Strength - 3-2-2-1-1-1-1 - Weighted pull-ups (2 Min per set)

Post WOD - 200-meter recovery walk - 1:00 couch stretch/leg