TUE 5/21/24 WOD

Warm Up - 5 sets:  :35 row - :25 rest - 1 set:  5 elbow-to-instep/leg - 10 jumping air squats - 5 inchworm + push-ups - 10 jumping air squats - 1 set:  :30 easy row - :30 moderate row - :30 hard row –

WOD
600/750m row L2-500/600m L1-300/450m
– Rest 3:00 between rounds.
– Score = slowest round.

3 sets for time

Strength – Push Jerk – 5-5-5 (50-60%) 3-3-3 (60-70%)

Post WOD - 1:00 pigeon pose/side