WED 4/23/25 WOD

Warm Up - 2 rounds:  :30 jumping jacks - 10 shoulder tap + shoulder tap + push-ups - 10 alternating Spiderman twists - 10 air squats - Empty bar clean:  5 Clean DL to mid-thigh - 5 Clean DL shrugs - 5 muscle cleans - 5 front squats - 5 hang squat cleans - 5 squat cleans - then - 3 cleans pulls + 3 cleans (2 pwr, 1 sqt) + 3 hang cleans (2 pwr, 1 sqt) - Build in load:  1 clean pull - 1 clean - 1 hang clean - 3 sets

Strength I - Clean Complex - 1 clean pull + 1 sqt or pwr clean + 1 hang sqt or pwr clean - 7 sets (3 Min per set)

Strength II - Weighted pull up - 5-4-3-2-1 (2 Min per set)

Post WOD - 2 sets:  :30 alternating scorpion stretch - :30 pigeon stretch/leg