TUE 4/22/25 WOD

Warm Up - 1:00 alternating Samson lunges - :30 push-ups from the knees - :30 bent-over rows - 1:00 up-down + jump and reaches - :30 scap pull-ups - :30 shoulder presses - 30 jumping jacks - 10 ring rows - 20 mountain climbers - :30 plank hold - 10 kip swings - :30 single-unders - 10 sit-ups - 5 pull-ups - :30 double-unders - 10 sit-ups - 5 chest-to-bar pull-ups -

WOD
50 double-unders L2-25 DUs L1-50 singles
40 AbMat sit-ups L2-30 reps L1-25 reps
30 chest-to-bar pull-ups L2-pullups L1-Ring rows

2 rounds for time

Strength - Shoulder Press - 3-3-3-3-3+

Post WOD - 30 reach, roll, and lift