WED 3/26/25 WOD

Warm Up - 2:00 jog - 1 set:  10 alternating Spiderman stretches - 5 wall-facing squats - 10 PVC pass-throughs - 5 wall-facing squats - 10 PVC behind-the-neck snatch grip presses - 5 wall-facing squats - 10 PVC around-the-worlds - 1 set:  Empty bar - 5 snatch deadlifts to mid-thigh - 5 snatch pulls - 5 muscle snatches - 5 overhead squats - 5 hang power snatches - 2 sets:  5 bar-facing burpees - 5 hang power snatches – Build in load. 

WOD
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches L3-115/75# L2-75/55# L1-45/35#

For time

Strength - Close grip bench 10-10 Standard grip bench 10-10 Wide grip bench 10-10

Post WOD - 1:00 banded shoulder stretch/arm