TUE 3/25/25 WOD

Warm Up - 2 sets:  10 mountain climbers - 5 inchworms - 10 air squats, slow - 5 unweighted sumo stance good mornings - Front rack:  10 front rack elbow raises - 10 back rack elbow raises - 10 sec front rack double elbow raises -

Front squat:  ¼ squat - ½ squat - full squat (5 sets) - Front squat build up:  5-4-3

Strength - Front Squat - 2-2-2-2-2-2-2-2-2-2 (3 min per set)

Post WOD - 200-meter recovery walk - 1:00 couch stretch/leg - 1:00 pigeon stretch/leg