WED 3/2/22 WOD
Warm Up - 3 Laps - Front Skip - Back Skip - Goose Step - Side Lunge - PVC Trunk Twist - 10 Pass Thrus - 10 Back Rack Presses - Then - 10 Push Ups - 10 Sit ups - 10 Squats - 10 Pull ups (5 strict) - Crabwalk / Inchworm - Movement Prep - 5 Reps of each rep - 3 Rounds
WOD - Tabata Style - 20 sec work / 10 sec rest
(Compare to 3/5/21 or 2/6/20)
8 Rounds of Each Movement
Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#
-Rest 1 Min-
Kettlebell Swings L3-70/55# L2-55/35# L1-45/25#
-Rest 1 Min-
DB Snatch L3-55/35# L2-45/25# L1-35/15#
-Rest 1 Min-
Med Ball Cleans L3-20/14# L2-16/10# L1-14/8#
-Rest 1 Min-
Calorie Bike
Total Reps
