TUE 3/1/22 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold - Bar Warm Up Shoulder Press - 5 - 3

Strength WOD - Shoulder Press - 1-1-1-1-1-1-1 (Compare to 12/13/21)

WOD (Compare to 9/3/21 or 3/4/21)

200ft Farmer’s CarryL3-55/35# (50ft x 4) L2-45/25# L1-35/15#

50 Double Unders L2-High Jump Singles - L1-100 Singles

5 Rounds for Time