WED 2/5/25 WOD

Warm Up - 2:00 bike - 10 Kang squats - 10 push-ups to downward dog - 10 good mornings (empty barbell) - 1:00 bike - 15 kettlebell deadlifts (53/70 lb) - 20 mountain climbers - 10 alternating walking lunges - :30 bike - 10 Russian kettlebell swings (53/70 lb) - 10 up-downs - 10 barbell overhead walking lunges (35/45 lb) - 5 barbell overhead walking lunges - 7 kettlebell swings (53/70 lb) - :30 bike (fast pace)

WOD I - 7 Min AMRAP
5 overhead walking lunges L3-115/75# L2-95/65# L1-45/25#
7 kettlebell swings L3-70/55# L2-55/35# L1-35/15#
9/7 calorie air bike

Rounds + Reps

WOD II
300-meter run – Rest :30
200-meter run – Rest 1:00
100-meter run – Rest 1:30

3 Rounds for Time

Post WOD - 1:00 child’s pose stretch - 1:00 saddle stretch