WED 2/26/25 WOD

Warm Up – Banded:  2:00 bike, row, or ski - 10 unweighted single-leg deadlifts - 10 alternating Cossack squats - 10 alternating Samson stretches - 10 monster walk steps, forward - 10 monster walk steps, backwards - 10 banded sumo stance good mornings - 10 banded pull-aparts - 4 sets:  3 deadlifts – Lift every 2:00. – Start light and build up to starting weight.

Strength I – Deadlift – 10-8-8-4-4-4

Strength II – Snatch – 3-2-1-1-1

Post WOD - :30 scorpion stretch hold/side - :30 pigeon stretch/leg