THU 2/27/25 WOD

Warm Up - :30 easy row - :30 moderate row - :30 hard row - 10 alternating Samson stretches - :30 easy row - :30 moderate row - :30 hard row - 10 alternating elbow-to-insteps – 300/250m row – Jump rope:  30 singles – 15 high jump singles – 5 double unders – 20 running singles – 15 double unders – 30 sec max double unders (or 30 reps) –

WOD

1000m/800m row L2-900m/700m row l1-800m/400m row
100 double-unders L2-50 double unders l1-100 singles

3 Rounds for Time

WOD II

50 GHD sit ups L2-50 Med ball sit ups L1-50 abmat sit ups

For Time

Post WOD – 2 sets:  :30 foam roll IT band/leg - :30 lacrosse ball roll/foot