WED 2/22/23 WOD

Stength - 1 Slow Snatch Pull + 1 Hang Squat Snatch - 7 Rounds

WOD - 2:30 Minutes to Complete

12 Thrusters L3-135/95# L2-95/65# L1-65/45

10 Over the Bar Burpees

-Rest with remaining time-

4 Rounds

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THU 2/23/23 WOD

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TUE 2/21/23 WOD