TUE 2/21/23 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 7-7

Strength WOD - Shoulder Press - 7-7-7-7-7-7-7 (Compare to 12/5/22)

WOD

5 Min AMRAP

8 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

8 C2B Pull ups L2-Jumping C2B Pull ups L1-Ring Rows

Rounds + Reps

-Rest 1 Min-

5 Min AMRAP

8 Alt DB Snatches L3-50/35# L2-40/25# L1-30/15#

8 Weighted Lunge Steps L3-50/35# L2-40/25# L1-30/15#

Total Rounds + Reps