WED 2/21/24 WOD

Warm Up - 3 sets:  20 jumping jacks - 10 leg swings/leg - 20 walking lunge steps - 100-meter jog - 10 PVC pass throughs – Snatch or Clean:  3-3-3 (add weight) –

Strength – Snatch or Clean (you choose) – 5-5-4-4-4-3-3 (work to heaviest)
WOD – 10 Min AMRAP
4 handstand push-ups L2-2 handstand negatives L1-4 pike pushups
8 knees-to-elbows L2-6 knees as high as possible L1-lying toes to bar
12 single-leg squats L2-assisted single-leg squats L1-back step lunges

Rounds + Reps

Post WOD - :30 lat foam roll/side - :30 quad foam roll/side