THU 2/22/24 WOD

Warm Up - 10 back-to-back twist passes - 10 granny tosses - 10 bounce pass - 10 chest passes - 10 side tosses, right - 10 side tosses, left - 10 roll passes - 10 squat throws - 200-meter jog (together) – 10 kip swings – 10 med ball front squats – 3 kip swings + 3 kips – 10 med-ball push presses to target – 5 kipping pull ups – 10 wall ball shots – With partner:  10 pull-ups (5 per partner) - 20 wall-ball shots (10 per partner)

Partner WOD
20 pull-ups L2-jumping pull ups L1-ring rows
30 wall-ball shots L3-20/14# L2-16/12# L1-14/10#
400-m run L2-300m L1-200m
– Divide pull-ups and wall-ball shots evenly, and run together.

5 rounds for time with a partner

Post WOD - 1:00 couch stretch/side