WED 2/1/23 WOD

Warm Up – 1 Min Bike – Walking Lunge – Side Lunge – Bear Crawl / Inchworm – 30 sec Down/Up/Child – 10 Squats – 10 Pushups – 10 Lying T2B – 10 Pull ups – PVC – Trunk Twist – 5 Good Mornings – 5 Pass Thrus – 5 Back Presses – 10 Around the World – 5 SOTTS Presses – Shoulder Stretch – Gather Equipment – 5 Box Jumps – 5 Push Presses – 5 Toes to Bar – 1 Min Banded Elbow (each) - 5 Box Jumps – 5 Push Presses – 5 Toes to Bar – 1 Min Calf Smash (each) - 5 Box Jumps – 5 Push Presses – 5 Toes to Bar -

WOD – CrossFit Open 12.3 –

18 Min AMRAP

15 Box Jumps L3-24/20” L2-20/18” L1-18/16”

12 Push Presses L3-115/85# L2-95/75# L1-75/55#

9 Toes to Bar L2- Knees AHAP L1-Lying T2B

Rounds + Reps