THU 2/2/23 WOD

Warm Up – 2 Laps – (Gather Equipment / Start with Light Weight) 10 Double Unders – 8 SDLHP – 6 Deadlifts – 4 OTB Burpees – 2 Squat Cleans – 1 Lap Shuffle – (Add weight) - 10 Double Unders – 8 SDLHP – 6 Deadlifts – 4 OTB Burpees – 2 Squat Cleans – 5 Banded Pass Thrus – 5 Banded Good Mornings – 2 Rounds – 1 Rounds of movements with the working weight.

WOD – “Groundhog Day” 20 Min AMRAP

1 Squat Clean L3-155/105# L2-115/85# L1-95/65#

2 Over the Bar Burpees

3 Deadlifts L3-155/105# L2-115/85# L1-95/65#

4 Sumo Deadlift High Pulls L3-70/55# L2-55/35# L1-45/25#

5 Double Unders L2-Mix L1-High Jump Singles

Total Reps Completed