WED 1/24/24 WOD

Warm Up - 3 sets:  20 jumping jacks - 10 leg swings/leg - 20 walking lunge steps - 100-meter jog - 10 PVC pass throughs - 5 warmup sets:  5-5-5-5-5 snatch or clean (building) – Rest 2 Min between sets –

Strength
Snatch or clean
5 reps x 2 sets @ 50-60%+
4 reps x 3 sets @ 60-70%+
3 reps x 2 sets @ 70-80%

Heaviest load

WOD
50 double-unders L2-25 DUs / attempts L1-25 singles
10 power snatches L3-135/95# L2-115/75# L1-55/35#

5 Rounds for Time

Post WOD - 1:00 lacrosse ball foot/side - 1:00 foam roll quads