THU 1/25/24 WOD

Jan 24

Warm Up - 10 leg swings/leg - 10 unweighted good mornings - 10 walking reverse lunges - :30 narrow stance air squats (keep heels down) - 10 lateral leg swings/leg - 10 single-leg toe touches/leg - :30 alternating standing figure four stretch - :30 air squats - 10 inchworms + 1 push-up/rep - 10 alternating cossack squats - :30 jumping lunges - :30 air squats – 3 sets: 200m row – rest :30 –

WOD
500-m row L2-400m L1-300m
– Rest 3:00 between sets -