WED 1/11/23 WOD

Warm Up - 3 Laps - Bear Crawl - Walking Lunge - Goose Step - PVC - 10 Pass Thrus - 10 ATW - 5 Back Presses - 5 Push Presses - 10 Push ups - 10 Sit ups - 10 Pull ups - 10 Squats - 5 Burpees - 5 Down/Up Dogs - Elbow - Bar Warm Up - 2 Clean & Jerks - 3 KB Swings - 3 Wall Ball Shots- 2 Over the Bar Burpees - 3 Rounds -

WOD - 24 Min EMOM (6/17/22)

Min 1:  5 Clean & Jerks L3-135/95# L2-95/65# L1-65/45#

Min 2:  15 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

Min 3:  15 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

Min 4:  10 Over the Bar Burpees

Min 5:  -Rest-

5 Rounds