WED 4/17/24 Partner WOD

Warm Up - 400-meter run - PVC SWITCH GAME – Penalty Movements:  20 mountain climbers, 5 burpees, 20 jumping jacks, 10 air squats – Then - 5 elbow-to-instep/side - 20 alternating shoo the turtles – KB Warm Up:  10 KB DL – 10 Russian KB swings – 8 American KB swings – Single Farmer Carry:  50-meter single-kettlebell farmers carry – Each partner performs 50 meters –

WOD

Partner WOD:  20 Min AMRAP
400-m run L2-300m L1-200m
50 KB swings L3-70/55# L2-55/35# L1-35/25#
400-m single-KB farmers carry L3-70/55# L2-55/35# L1-35/25#
– Partners run together and break up the other two movements as needed.
ROUNDS + REPS

Post WOD - 1:00 calf smash / leg - 1:00 lacrosse ball roll/foot